The Fear & Anxiety Solution by Friedemann Schaub - Book review

The Fear and Anxiety Solution

A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

By: Friedemann Schaub, MD, Ph.D.

Published: November 1, 2012
Format: Paperback, 264 pages
ISBN-10: 1604078561
ISBN-13: 978-1604078565
Publisher: Sounds True











"This book, which is based on my program, approaches fear and anxiety not as problems or disorders, but as symptoms of and information from you r subconscious mind when you're out of balance and alignment with yourself", writes physician specializing in cardiology, and molecular biologist, Friedemann Schaub, in his empowering and inspirational book The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind. The author describes how fear and anxiety, rather than being the actual disorder, are merely symptoms of a deeper imbalance within a person's life, and he shares a practical guide to transforming those symptoms and manifestations of slow self esteem and insomnia into a more purposeful life.

Friedemann Schaub understands the serious emotional pain that people experience from their feelings of fear and anxiety. Instead of treating these conditions as the problem, the author delves more deeply into the subconscious drivers behind these and other manifestations of personal imbalance. Those inner turmoils, pent up emotions, and feelings of inadequacy form the basis of the subconscious appearing as fear and anxiety. Friedemann Schaub offers a road map to guide people along the journey to understanding their inner subconscious upheaval, and for ridding themselves of the fears and anxiety that appear as a result of these unresolved internal conflicts.

Friedemann Schaub (photo left), through his study of the latest research findings in neurophysiology, recognizes that many beliefs surround the feelings of fear and anxiety are not true. For the author, these often paralyzing emotions are the result of inner conflicts. Tapping into the subconscious is the key to unlocking these all too painful feelings. These hidden emotions may manifest themselves as addictions, low self esteem, or a sense of isolation from others and society. As a result, Friedemann offers a completely fresh approach to alleviating the underlying subconscious turmoil that are the real causes.

The author provides a four part plan that includes the following foundational principles:

* Awareness
* Flexibility
* Choice
* Readjustment

Friedemann Schuab breaks down the four pillars into an actionable blueprint as follows:

* An overview of fear and anxiety
* The principles of change
* Facts and fiction about fear and anxiety
* The subconscious mind and the root causes of anxiety
* How to find out what you want and how to get it
* Look who's talking: Addressing negative self-talk and mind-racing
* To wholeness and beyond: Resolving inner conflicts
* Time to let go: How to release emotional baggage from the subconscious mind
* Core alignment
* Breaking through to self-empowerment
* Keep moving forward: How to stay empowered and in balance

For me, the power of the book is how Friedemann Schaub combines a comprehensive analysis of the fundamental causes of anxiety, with a practical step by step blueprint to alleviating those deep inner conflicts. The author goes beyond the usual misconceptions and superficial analysis of fear and anxiety and addresses the deeply held inner turmoil that cause that anxiety. Instead of treating the outward symptoms and personality manifestations of these subconscious issues, Friedemann Schaub goes directly to the core of the pain.

The author backs up his guidance principles with the latest research findings in neurophysiology, providing a strong scientific basis for his concepts and path to personal empowerment. Unlike many books that present homilies and nostrums, Friedemann backs his plan with solid medical science and expertise. To help personalize the principles outlined in the book, the author also shares some case studies of the concepts with real people, as illuminating examples.

I highly recommend the transformational and personal change oriented book The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind by Friedemann Schaub, to anyone who is feeling fears and anxiety in their lives and is seeking a healing guide that addresses the real subconscious based causes. This book will help you get to the root of the pain, end those inner turmoils, and live a purposeful life.